No, I’m not re-launching my site or anything yet, but as my thoughts and experiences with my health journey evolve through the way I eat, move, and think, my vision for “Cutting the Cheese” has evolved as well.
Initially, my thought was to create a blog name that would be refer to Paleo and also be punny. I think I succeeded. I do have to give credit to a close friend that helped me out, so thank you Jasmy 🙂 Cheese is something I LOVE, so I thought it was a perfect fit! However, as I learned more about Paleo, I realized that, yes, in the strictest sense, dairy isn’t “allowed”. But, as time went on, I stopped thinking of Paleo as a diet of restriction, and I started to see it as using food for nourishment. So, given this change, I started introducing dairy in my meals. While I do feel some effects from dairy, I am unaffected in moderation. So, I haven’t always had to “cut the cheese” out of my diet…however, that doesn’t mean I haven’t had to do it figuratively 😉
As I have I started looking at Paleo from a different perspective, I decided to re-brand my blog through a different lens. I believe most of us know what “Cutting the Cheese” means as an idiom. If not, feel free to find out here. The the meaning is funny in the sophomoric sense that many hate to love. It provokes laughter with a bit of discomfort – literally and figuratively 🙂
Recently, I started a Facebook page to go along with my blog. I tend to post a few times a day to this page by sharing some personal experiences as well as sharing information that I find helpful from other blogs/pages. Sometimes I share recipes or just general information about the Paleo way of eating. However, as I have mentioned before, I do see Paleo as a lifestyle. At the same time, I see eating processed foods and treating certain physical ailments with drugs, and not nutrition, as a lifestyle too. Paleo aside, I feel there are obvious sociopolitical conflicts that serve to profit companies that the modern world just accepts. This makes me uncomfortable…very uncomfortable. I didn’t want to believe it. I don’t want to believe it. But I have to believe it. The Food Pyramid, FDA guidelines, GMO’s, yadda yadda are all politically and economically motivated and most of us either want to ignore it, minimize it, or simply believe that the government and big food companies have our best interests at heart. As an individual, I cannot solely change the current political, economic, or food systems. However, it would be silly for me to not recognize the motivation and manipulation of these systems. If everyone realized how they were being manipulated, they would probably be uncomfortable.
Another area I have felt passionate about is self-love when it comes to body image and what we think about ourselves. I have definitely struggled with body image in many ways that I hope to share in future posts. In the past couple months, I have been able to move past a lot of my insecurities and get to a point where not only do I love myself and my body more than before, but I have also realized that I was making excuses about why I didn’t think I was insecure in the first place. Again, this was uncomfortable. Loving who I am, as I am, is uncomfortable. Do I have a Victoria’s Secret model body? NO. Have I lost as much weight as I would have initially liked? NO. A year ago, these answers would have made me very uncomfortable. But, I’m happy to say, that I’m much more happy in my skin, as is, than before. Does that mean I don’t want to lose weight or that I don’t think I would be as attractive if I lost more weight? No, not at all. My priorities have just changed. My goal is health first, and, as Jason Seib says, to look “hot by accident”.
Lastly, I have started to make some changes in my daily routine to include meditation, prayer, and asking for help when I feel I need support in my life. Stress management is a huge part of lifestyle and if affects our bodies immensely. Here is a great summary about stress and adrenal fatigue: The Real Deal On Adrenal Fatigue by Robb Wolf. Making changes to daily habits is difficult. After all the Merriam-Webster definition of a habit is “a usual way of behaving : something that a person does often in a regular and repeated way”. So making changes in our busy, stress-filled lives, especially to slow down and let go of certain outcomes through mediation, prayer, or what have you, is hard and uncomfortable, but it is also very beneficial. I’m not talking about being a yogi and sitting on a mountain in lotus position. These are changes you can make throughout the day in the comfort of your home, but, to do so, priorities have to change.
I’m evolving/re-branding this blog by pushing through uncomfortable barriers and becoming more aware, accepting, and comfortable being uncomfortable! I still do plan to post recipes, etc to have some balance and fun 🙂
Enjoy and feel free to comment about this change!
Tonight I’m leaving for London and Paris for a couple weeks! I’m so blessed to go on this trip and see a dear friend (the one who wrote this awesome post) get married, meet family, and simply enjoy different parts of the world! I’m hoping to document some things and perhaps learn some food related ideas about each place while I’m there as well.
How will I stay Paleo on this trip? Well, it will probably be hard as vacations are usually opportunities where I have failed. However, I have equipped myself with some trail mix and grass-fed beef jerky from Gourmet Grassfed Meat! I’m bringing these with me on the plane to snack on as well. I’ll just do the best I can, and, most importantly, enjoy my time 🙂
I also wanted to talk about some changes about the content of this blog. Somewhat deeper thoughts have been entering my mind through various forms of social media, personal life experiences, and discussions with friends. This includes food policy, emotions and eating, the female body image, etc. I definitely have some ideas about these topics, some that have been expressed before, and, perhaps, some new ones. I will say this now and again when I write these posts: I am not an expert in..well…anything! This is purely a journey of learning that I thoroughly enjoy. Prove me wrong, challenge me, I welcome it 🙂 Getting my ideas out there helps me to grow and, hopefully, allows my readers (or maybe just 1 reader at least? hehe) to get a different perspective as well.
Aritey, that’s all folks…see you in a few weeks!
Well I did my abbreviated version of a Whole30 with success. It’s been almost a year since I did my first (and only) Whole30, and I forgot (and was reminded) of some things.
1. Eating out. One lesson I was reminded of was how hard it is to eat out! Regardless of the quality of meat restaurants use, one thing that really gets me is the oils they are probably using. I’m usually too skittish to ask, but I’m guessing most restaurants don’t use Organic Extra Virgin Cold-Pressed Coconut Oil. I guess that might seem like I am really snobby, however, I feel that I have good reason to be picky about this. Also, it is very likely that there might be hidden sugars in food. The best bet is to order a salad, dressing on the side (or request olive oil and balsamic). On many instances, I did eat prior to eating out since I knew I might be limited. I learned that even though I’m afraid, I do need to ask questions when eating out.
2. I love sugar! I really do, well maybe just my brain does (same thing?). The first couple days were pretty challenging in this regard, however, after that it wasn’t too difficult. Fruit provided a perfect sugar fix that didn’t make me feel like total crap afterwards.
3. Variety exists! When I started this journey last year, it was difficult for me to think about variety. In the past year, I have experimented with different types of meat and seasonings, and variety is much more common for me. I have experimented with vegetables like chard, bok choy, kale, etc instead of sticking to lettuce and spinach. I experimented with lamb and pork, which I was very frightened of last year.
4. I feel great. That is a given. I knew I’d feel fabulous when I did this, even though it was only 7 days. My stomach felt at ease, I slept well, my sinus problems reduced, and I didn’t wake up feeling fat 🙂 The funny thing is that even though I can afford to lose a few more pounds, it wasn’t my main goal. It was an added benefit, but I’m so glad I am less focused on this aspect. As one of my favorite podcasters Jason Seib from the Everyday Paleo Lifestyle & Fitness podcast says “Healthy by choice, hot by accident” 🙂
This goes to show that doing something like this, even for a short time, really proves that changes in diet can impact health and happiness. If I did this longer, it would have made even more of a difference!
I do want to do a Whole30 again before the end of the year. I’m thinking I will do it the month of my birthday (September), so stay tuned 🙂
So…that might sound kinda weird right? Isn’t the Whole30 for 30 days? Well it is, but many people change it up after they have actually done a Whole30. I’m choosing 7 days because I know next weekend I will be in some situations where it’s inappropriate for me to eat meat, and, I really just need to do something right now.
So my Whole7 starts TODAY, and I really think it will give me a jump start. While I have mainly stuck to my new eating lifestyle, I have been sneaking in sweets here and there. A couple days ago, I went a little too overboard, and I felt awful at night and when I woke up – physically and mentally. Now I have the tools to help me in these situations as opposed to just feeling sorry for myself!
I just wanted to get my new commitment out in the blogosphere to keep myself accountable! Who knows, it might become a Whole8, 9, 21??? For now I will commit to a week and see how I feel.
That’s it for now!
Before I left for India, I wanted to experiment with a juice cleanse. The Dailey Method sells the BluePrintCleanse, so I read some of their reviews and testimonials online. I was a little worried because, well…can juice really give you all the nutrients you need?? Deep down, before I tried it, I didn’t think so. However, I needed something to get back to where I was – I needed to not crave sugar, and doing it on my own wasn’t really working. I was eating so badly after I got back from India. I definitely took a few trips to the grocery store and bought a whole box of Andes Mints and ate all of them. Yes…you read that right. I ate all of them. On more than one occasion. Yikes! I was definitely in a bad place.
So I went for it. The site was pretty easy to navigate and ordering was easy. There are 3 “levels” of cleanses: easy, medium, and hard (those are my words, not theirs). I chose the “medium” route, doing their Foundation Cleanse for 3 days. At first, I was thinking of doing 5 days, but I was a little scared of not eating for that long. Everyday, I was to have 6 juices. For the Foundation Cleanse, the order of juices everyday was as follows: (1) Green Juice (2) P.A.M – Pineapple, Apple, Mint (3) Green Juice (4) Spicy Lemonade (5) Green Juice (6) Cashew Milk. The nutrition facts are here.
I did this back in February, but I took pretty good notes of how I felt. So here goes:
I started the day off with some warm water, which they recommended. Then I had the Green Juice around 8:15 am. It was actually pretty easy to get down, which was nice since this was the greenest and likely the most nutritious of all the juices. I figured if I could get that down, everything would be pretty easy. In between my first and second juices, I had some water. Around 10:45 am, I felt hungry again. At 11:00 am, I had my P.A.M. THis was absolutely delicious! Around 12:30pm I had some green tea, which was also allowed, which held me over until 2:00 pm. That is when I had the green juice. At 3:30 pm, I had some more green tea. Juice #5, Spicy Lemonade was really good and it had a great kick. I had that around 5:20 pm. Around 7:00 pm, I had the green juice again with 1/4 of an avocado – which was also allowed. At 8:20 pm, I had my last juice, the cashew milk. Timing was pretty close to the previous one, but I had it because I was supposed to finish my juice for an hour or 90 minutes before I went to bed (I forget, and I can’t find it on the website). The cashew milk was awesome. It was pretty thick, especially towards the end, but I’m surprised I liked it because I’m not the biggest cashew fan. It had cinnamon in it, which was great!
The best part of the first day is that I wasn’t hungry at all! At that time, I was feeling that I could do it for 5 days if I wanted. However, I did do a good job of prepping beforehand by not eating really crappy.
However, I did have a dream that night that I accidentally ate some real food, hehe.
I won’t get into as much detail here, but overall the day went pretty well. I did a better job of spacing my juices out. After having Juice #4, Spicy Lemonade, I was really starting to crave the texture of real food.
I did feel hungrier that day, however, I was drinking less water.
I started my day a little later, so I was a bit worried that I was going to have to rush things. Again, after drinking the Spicy Lemonade, I started craving texture. I was also tired and had some headaches. And let’s just say what was going in was definitely coming out. By this point, I was ready to be done with the cleanse.
I lost about 4 lbs on the cleanse, which was nice. However, I did gain some back after I started eating again, which made sense based on calories. I was actually surprised that the first day was my best day in terms of how I felt. I had read the opposite in most reviews.
I’m happy to say, though, that the BluePrintCleanse did help me to rid myself of sugar and processed foods to get back on a Paleo-ish track, which was my main reason for doing it in the first place.
I would love to hear what you guys think of my experience!
As of Wednesday evening, I finished my first Whole30! The reason I say “first” is because it was such a great experience, I plan to do it again. I learned a lot throughout this past month. I’m going to summarize my lessons and triumphs in this post, and I hope they are helpful to anyone that decides to follow suit! Overall, you can see my progress on Pounds and Inches (between mid-July and now). I definitely lost some pounds and inches while doing this!
1. BE PREPARED!: There were a few times that I had to resort to making scrambled eggs for dinner. I do love eggs, but I also have my limit 🙂 Cooking a big batch of food over the weekend and throwing it in the freezer is the best bet for preparation and to avoid temptation!
2. Ask questions: While I did try to prepare my meals at home the majority of the time, there were some instances where I ate out in restaurants. I always hoped that dishes would be perfectly described on the menu, but typically they were not. I hated having to basically ask exactly how restaurants made certain dishes. Typically, I’m not very particular with food, so I felt like I was probably perceived as being very nit-picky. Then I realized that I’m doing this for ME. It’s my health, and the only person that will really lose out is myself. Before I ordered, I tried to ensure that there was no added sugar in dishes, and I always asked them to use olive oil for cooking. Another question I typically asked is if they used any cream in the preparation. I’m really glad I asked what was necessary because not only did it keep me Whole30 compliant, but it was also a great reminder that I’m doing this for my own well-being.
3. Hydrate!: I saw the least difference week-to-week when I was not drinking enough water throughout the day. When I drank water, I was more full, and I noticed more loss on my body.
4. A Natural Glow: A huge benefit from my Whole30 experience was how great my skin looked! I’m really not trying to boast here, but it was easy to see the difference. It looks brighter, healthier, and I had less blemishes. Even if I forgot to wash my face at night (unfortunately, I’m guilty of this every now and then), it was still nice in the morning! I even left the house a few times with no makeup, and I didn’t feel as “undone” as I had in the past.
5. Well-rested: I don’t really have trouble sleeping, however, I do typically wake up a couple times in the middle of the night and fall back to sleep. In the past month, I truly felt that my sleep was very deep. If I did get up in the middle of the night, it was usually after 4 am. In the past, it happened a couple times between 1am and 3am. The deep sleep did make it hard to wake up when I had to though. BUT I did end up having…
6. More Energy!: Once I dragged myself out of bed, I really felt like I had more energy throughout the day. In turn, this increased my productivity and improved my mood. I was also less irritable. I really believe this was because I was putting whole foods into my body.
7. Confidence: I really stuck to this program. I thought people would perceive me as being extreme or picky because I was doing this. The funny thing is, many people commended me for my commitment! I really think that I set a good example for myself, and, in turn, it positively affected others. I’m really grateful to whoever cooked me dinner in the past month and was kind enough to listen and comply with my requests. I felt so confident about my ability to really stick to a plan at the end. I always found a way to “cheat” with other diets or plans. This really put my body AND mind to a test, and it only helped me.
As of now, I am starting to introduce non-Whole30 foods back into my diet ONE food group at a time with the rest of my diet staying Whole30 compliant (so when I am done trying dairy, I will stop having dairy and try the next food group). The point of this is to see how each group isolated makes me feel (Do I get a headache? Do I feel congested? Does it feel like my stomach is about to explode?). For Days 1-3, I am re-introducing dairy, I plan on adhering to it for the most part with a few treats scattered about. In accordance with ISWF, I have been introducing certain food groups back into my diet to see how it affects me. On days 4-6, I will have gluten-containin grains such as pasta and bread. Days 7-9 I will have non-gluten rains including rice and tortilla chips. Days 10-12 I will have legumes including peanut butter, tofu, and beans. This is merely an experiment to see if one food group affects me more than others. I’m looking forward to what I will discover through these little experiments.
The best part about this whole experience is that (1) I want to do it again (2) I felt so great that I plan to keep eating this way with a few “slips” here and there (3) I DID IT!
Whoops! I know I have been a little MIA, so please do forgive me! I’m in my last week of Whole30! Time really has flown, but I’m excited for this post because it shows all the goodies I have been making! As I mentioned in my last update, I wanted to try some new recipes to spice up my menu. Sometimes it’s hard to find recipes where I can remove the butter, cheese, a soy product, dressings, or sugar, and be left with something tasty. So where do I find recipes? So far, I have used the following sources for finding new recipes:
1. Pinterest – If you haven’t used Pinterest, it’s time to join in on the fun 🙂 There are so many great ideas for recipes, home decoration, organization, jewelry, crafts, you name it! It’s so fun and visual. And of course, Pinterest has an iPhone app which I definitely use about 5 minutes before I fall asleep…which leads to an additional 30 minutes of being awake. I have a board for Whole30 Recipes on Pinterest. This week I’m planning to make these avocados with eggs in the middle from one of my pins:
2. It Starts with Food – This is the original Whole30 plan written by Dallas and Melissa Hartwig, outlining the reasons for living Whole30 lifestyle, and what you should do after 30 days. It also has cool recipes in the back of the book! While I haven’t made any recipes directly from the book, I have borrowed ingredients and made my own. It does a great job explaining how to cook meats. I grew up in a vegetarian household, so this was very helpful for me! I made the Citrus Chicken recipe this past weekend:
3. Well Fed – This is another great book by Melissa Joulwan. This is pretty much a straight-up recipe book. I have made the olive oil mayo and roasted cumin carrots recipes which were both amazingly delicious! I had no idea mayo could be made at home so simply! I also didn’t realize the delicious flavor that cumin and cinnamon can bring out from roasted carrots 🙂 This book is really great, and it has beautiful pictures! I made these roasted cumin carrots a couple weeks ago (yes, I used purple carrots). This past weekend I made some more Olive Oil Mayo (it tastes like real mayo!), Cauliflower Rice Pilaf, and Nori Chips!
4. Nom Nom Paleo app: This is both a blog and an app! I had “liked” them on Facebook, and saw that they had an app with lots of recipes. It was $4.99 (I typically try not to spend too much money on apps), however, it had rave reviews! I figured if I were to spend less than $5 on a recipe book, I would be getting a deal, so therefore I bought this app 🙂 I recently bought this, so I haven’t made anything yet, however, I can tell that it’s a winner. It has great step-by-step instructions (with pictures!!) from making simple concoctions like bone broth to more more involved recipes like Stir-Fried Kelp Noodles. It also has cool features including a shopping list where you can add ingredients directly from recipes and some Paleo 101 for those new to the lifestyle. Also, the great thing about an app is that there are eventually updates! So I’m hoping that more recipes and features will be added. After I got the app, I checked out the blog which also has great recipes (you can also read the blog directly from the app!).
5. Whole30 / Paleo Blogs: I have been enjoying reading other blogs from like-minded folks. Oftentimes, they also have great recipes! Some of the blogs I have been following are: Civilized Caveman Cooking; Smart, Sexy, Paleo; Everyday Paleo; and Mark’s Daily Apple. This week, I’m planning to use my new slow cooker (YAY!) to make some Crock Pot Stuffed Peppers from Civilized Caveman Cooking.
So…this is how I’m venturing into a new world. I’m 3 and a half weeks into my Whole30, and it’s been really great! I think for my first time around, I’m doing pretty well. However, I’m happy that I’m incorporating some more variety for this last week. I’m looking forward to eating some of my new creations this week 🙂