As I mentioned in my previous post, I have had various experiences with trying to get in shape. Nothing really stuck, and I just figured that working out just wasn’t my “thing”. I’m just not “one of those people” who worked out…right?
Around February of this year, I started to feel really negative and depressed about my eating habits, lack of exercise, and increasing waistline. I was sitting on my couch after watching Fat Sick and Nearly Dead, which was definitely motivating and inspirational in its own right, and I decided that it was time to literally get moving. Then the “reality” set in. I thought to myself, “I’ve never kept anything up, what makes me think I will this time?”, “I can’t exercise because of my foot”, and, “I’ll just eat really healthy, maybe try juicing, Weight Watchers, or just anything so that I don’t need to workout”.
Then, a recent memory popped into my head. I was having dinner with friends and overheard a friend talking about how she usually gets up early in the morning 2-3 times a week to work out. Then I realized that this friend not only is married, has a full-time job, and a home to maintain, but she also has 3 young kids. So what exactly is my excuse? That I “can’t” get up until 7am every morning because I need sleep? Hmmm…most of the world is able to get up early, so again, what is my excuse?
Then…I had a moment of clarity. I am just looking for excuses when, in reality, I have none! I knew it the whole time, but I just didn’t want to accept it.
So, I finally came to ACCEPT that I have no excuses besides laziness. I want to look and feel fabulous, but I don’t want to put in any work. So I can either stay that way and pay the consequences, either now or later, or I can do what I CAN do. I have no control over what may happen in the future, but I can control what I do now.
That is how my journey towards healthy living began. I am happy to say that in less than four months I have seen positive results through exercising and eating healthier. These are not just physical changes but also mental changes. I am so much happier after I workout and throughout the day. I’m less irritable and less irritating. I am much more motivated to do work simply because I started my day off right by exercising and eating a healthy breakfast! When I feel sluggish, I drink some water or eat some fruit or nuts instead of going to the vending machine.
Sounds easy, right? HA! Not so much, but re-training habits is definitely hard work. The good news is that it gets easier! Don’t get me wrong, I have cravings for junk food and mornings that I just sleep in and don’t work out. However, I no longer allow those choices to become long-term habits.
Please share your own motivating experiences and/or challenges with keeping up regular exercise and diet. I’d love to hear them!
In the revered words of LMFAO…I do work out! For the first time in my life, I am exercising regularly just because. Growing up, I was definitely not athletic. BUT, I was really good at Red Rover 🙂 Seriously though, I was lucky if I ran faster than an 11 minute mile. I did try to challenge this statistic by running the 2006 Chicago Marathon. While I was grateful to cross that off my bucket list and that I did not slip, I didn’t necessary beat any specific time. I was OK with this, and I have accepted that I am definitely not a runner. Also, the evening of the race I had a shooting pain originating from my right heel that still fires up every now and then. In addition to this, having flat feet, and a bone that occasionally decides to pop out of place in my foot, cardio exercise like running, kickboxing, Zumba, etc are a little too much for my feet to handle. I have gotten it checked out by a bunch of docs, and the verdict is that my feet just kinda stink (they smell too, I’m sure). I have orthotics, but they’re not magic, so I have to be careful. I loved using my feet as an excuse to NOT exercise, but I am ambulatory, so I knew there had to be other options.
I tried swimming, but showering then swimming then showering and washing my hair, etc was just too time consuming and inconvenient for me. Pilates was great, but I still wanted something a little more intense. Also, when I was trying all these different options, I had no discipline to be consistent. One day, I remembered some awesome classes I had taken at The Dailey Method in 2010. It was actually the first Groupon I ever bought! I remembered loving the classes, but at that time, I still didn’t have the self-discipline or right attitude to keep it up. So, what happened this time around? Well…I’ll make you sweat (pun intended) until the next post to find out 🙂 What motivates you to work out on a regular basis?
Here’s a video describing The Dailey Method to pique your curiosity: