My Quest to Eradicate Cheddar and Become a Healthier Me

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No, I’m not re-launching my site or anything yet, but as my thoughts and experiences with my health journey evolve through the way I eat, move, and think, my vision for “Cutting the Cheese” has evolved as well.

Initially, my thought was to create a blog name that would be refer to Paleo and also be punny.  I think I succeeded.  I do have to give credit to a close friend that helped me out, so thank you Jasmy 🙂  Cheese is something I LOVE, so I thought it was a perfect fit! However, as I learned more about Paleo, I realized that, yes, in the strictest sense, dairy isn’t “allowed”.  But, as time went on, I stopped thinking of Paleo as a diet of restriction, and I started to see it as using food for nourishment.  So, given this change, I started introducing dairy in my meals. While I do feel some effects from dairy, I am unaffected in moderation.  So, I haven’t always had to “cut the cheese” out of my diet…however, that doesn’t mean I haven’t had to do it figuratively 😉

As I have I started looking at Paleo from a different perspective, I decided to re-brand my blog through a different lens.  I believe most of us know what “Cutting the Cheese” means as an idiom.  If not, feel free to find out here.  The the meaning is funny in the sophomoric sense that many hate to love.  It provokes laughter with a bit of discomfort – literally and figuratively 🙂

Recently, I started a Facebook page to go along with my blog.  I tend to post a few times a day to this page by sharing some personal experiences as well as sharing information that I find helpful from other blogs/pages.  Sometimes I share recipes or just general information about the Paleo way of eating.  However, as I have mentioned before, I do see Paleo as a lifestyle.  At the same time, I see eating processed foods and treating certain physical ailments with drugs, and not nutrition, as a lifestyle too.  Paleo aside, I feel there are  obvious sociopolitical conflicts that serve to profit companies that the modern world just accepts.  This makes me uncomfortable…very uncomfortable.  I didn’t want to believe it.  I don’t want to believe it.  But I have to believe it.  The Food Pyramid, FDA guidelines, GMO’s, yadda yadda are all politically and economically motivated and most of us either want to ignore it, minimize it, or simply believe that the government and big food companies have our best interests at heart. As an individual, I cannot solely change the current political, economic, or food systems.  However, it would be silly for me to not recognize the motivation and manipulation of these systems.  If everyone realized how they were being manipulated, they would probably be uncomfortable.

Another area I have felt passionate about is self-love when it comes to body image and what we think about ourselves.  I have definitely struggled with body image in many ways that I hope to share in future posts.  In the past couple months, I have been able to move past a lot of my insecurities and get to a point where not only do I love myself and my body more than before, but I have also realized that I was making excuses about why I didn’t think I was insecure in the first place.  Again, this was uncomfortable.  Loving who I am, as I am, is uncomfortable.  Do I have a Victoria’s Secret model body? NO.  Have I lost as much weight as I would have initially liked? NO.  A year ago, these answers would have made me very uncomfortable.  But, I’m happy to say, that I’m much more happy in my skin, as is, than before.  Does that mean I don’t want to lose weight or that I don’t think I would be as attractive if I lost more weight? No, not at all.  My priorities have just changed.  My goal is health first, and, as Jason Seib says, to look “hot by accident”.

Lastly, I have started to make some changes in my daily routine to include meditation, prayer, and asking for help when I feel I need support in my life.  Stress management is a huge part of lifestyle and if affects our bodies immensely.  Here is a great summary about stress and adrenal fatigue: The Real Deal On Adrenal Fatigue by Robb Wolf.  Making changes to daily habits is difficult.  After all the Merriam-Webster definition of a habit is “a usual way of behaving : something that a person does often in a regular and repeated way”.  So making changes in our busy, stress-filled lives, especially to slow down and let go of certain outcomes through mediation, prayer, or what have you,  is hard and uncomfortable, but it is also very beneficial.  I’m not talking about being a yogi and sitting on a mountain in lotus position.  These are changes you can make throughout the day in the comfort of your home, but, to do so, priorities have to change.

I’m evolving/re-branding this blog by pushing through uncomfortable barriers and becoming more aware, accepting, and comfortable being uncomfortable!  I still do plan to post recipes, etc to have some balance and fun 🙂

Enjoy and feel free to comment about this change!


During my paleo journey, I have had my ups and downs.  I would like to say that I’m on an upswing now.  However, it’s because of my paleo/non-paleo phases that I can look back and see what I was really doing.  Oftentimes I would say that I was about 80/20 paleo/non-paleo.  When I said this, what I meant that 20% of the food I ate was non-paleo.  It made sense to me, and, apparently, it made sense to other people as well!  It also gave me the “I’m not too extreme/restrictive/hard to feed” card.

While listening to one of my favorite podcasts, Everyday Paleo, Jason Seib mentioned that the whole percentage thing didn’t really make sense because it’s so arbitrary.  Of course, at the time, I was what I thought to be 80/20.  However, his statement made me think genuinely and critically about my own paleo percentage claims.  I realized that Jason had a very good point.  Making these claims disregards accountability, food quantity, and food content.

  • First of all, when I said I was 80/20, I couldn’t really say that I had ANY proof to back me up.  I wasn’t tracking my foods, I just kind of felt that 20% of what I ate was “off-track”.   In reality, 30-40% of my food was probably non-paleo.  I wasn’t really being accountable.  Then when I didn’t feel good in terms of heaving headaches, getting sick, or just feeling a little too pudgy, I couldn’t figure out why.  However, it’s hard to keep track of this because food quantity is a bit arbitrary…
  • Sometimes I would equate 20% of food to 20% calories.  But really, what does 20% mean?  Is it 20% of calories?  Is it 20% in ounces?  Is it 20% of non-nutritious ingredients? Was I including beverages?  What unit of measurement was I using for this arbitrary percentage?  Let’s say I drank some Diet Coke.  This is definitely non-paleo, but it has no calories.  So did that count?  This gets to my next point…
  • What was IN this non-paleo food?  Let’s be honest here, there is NOTHING natural about Diet Coke and other sodas.  They are a bunch of chemicals mixed together, and aspartame is an awful sweetener.  So, in turn, I might not be ingesting calories, but I’m also not ingesting any nutrients.  In fact, I’m probably drinking negative nutrients.  So does that go towards my percentage?  How is this interacting with the rest of my body? Is there a percentage of pain I will be in because of the percentage of Diet Coke I drank?  I’ll pose another example.  Let’s say that I have 2 tablespoons of salad dressing that had canola or soybean oil, some high fructose corn syrup, and caramel color…just for kicks.  Is that as “bad” as having half a chocolate chip cookie?  Or a slice of cake?  The content of food matters.  I’m not a food scientist, but I find the intersection of vitamins, minerals, and nutrients fascinating.  However, it is very complicated and not definitive.  If you’re interesting in learning more about this, I would suggest reading Chris Kresser‘s website and listening to his podcast.  But the fact is, that the content of the non-paleo food is going to react to our body in ways that we won’t be able to delineate or understand, especially not in terms of quantity. If I ate a slice of cake,  it might set me back in terms of my health for a couple days even though it was only 5% or 10% of my calories.  This, of course, depends on your body and what else you ate.  The point is, the content of food matters cannot be equated to a NUMBER.  Quality is ultimately not quantity.
  • Now, I can be eating 100% paleo and still eat a lot of paleo “treats”.  I haven’t really made any paleo treats until recently.  I made some “Paleo” Chocolate Chip Cookies and they were delicious!  However, after having 2 of the cookies, I didn’t feel so hot.  It was probably because of the quantity of almond flour I used!  Or maybe it was the honey.   I am happy to treat myself, but I try to be aware of the content of that treat.  It can be dangerous to hide behind a label.  Sure, it’s Paleo, but that doesn’t mean it’s always nutritious.

Having 20% non-paleo food does not mean that you will be 20% behind of your goals or 20% fatter than if you were 100% paleo or 20% less healthier.  It just doesn’t work that way!  If I do choose to eat a non-paleo food, instead of saying i’m 80/20, I’ll just say what I ate.  Or, I will just say that I do the best that I can.  Or, I will admit that I am a sugar addict, and sometimes I just fall off the wagon.

Jason Seib, now I know what you mean 🙂


Tonight I’m leaving for London and Paris for a couple weeks!  I’m so blessed to go on this trip and see a dear friend (the one who wrote this awesome post) get married, meet family, and simply enjoy different parts of the world!  I’m hoping to document some things and perhaps learn some food related ideas about each place while I’m there as well.

How will I stay Paleo on this trip?  Well, it will probably be hard as vacations are usually opportunities where I have failed.  However, I have equipped myself with some trail mix and grass-fed beef jerky from Gourmet Grassfed Meat!  I’m bringing these with me on the plane to snack on as well.    I’ll just do the best I can, and, most importantly, enjoy my time 🙂

Paleo Snacks!

Paleo Snacks!

I also wanted to talk about some changes about the content of this blog.  Somewhat deeper thoughts have been entering my mind through various forms of social media, personal life experiences, and discussions with friends.  This includes food policy, emotions and eating, the female body image, etc.  I definitely have some ideas about these topics, some that have been expressed before, and, perhaps, some new ones. I will say this now and again when I write these posts:  I am not an expert in..well…anything!  This is purely a journey of learning that I thoroughly enjoy.  Prove me wrong, challenge me, I welcome it 🙂  Getting my ideas out there helps me to grow and, hopefully, allows my readers (or maybe just 1 reader at least? hehe) to get a different perspective as well.

Aritey, that’s all folks…see you in a few weeks!


Well I did my abbreviated version of a Whole30 with success. It’s been almost a year since I did my first (and only) Whole30, and I forgot (and was reminded) of some things.

1. Eating out. One lesson I was reminded of was how hard it is to eat out! Regardless of the quality of meat restaurants use, one thing that really gets me is the oils they are probably using. I’m usually too skittish to ask, but I’m guessing most restaurants don’t use Organic Extra Virgin Cold-Pressed Coconut Oil. I guess that might seem like I am really snobby, however, I feel that I have good reason to be picky about this. Also, it is very likely that there might be hidden sugars in food. The best bet is to order a salad, dressing on the side (or request olive oil and balsamic). On many instances, I did eat prior to eating out since I knew I might be limited. I learned that even though I’m afraid, I do need to ask questions when eating out.

2. I love sugar! I really do, well maybe just my brain does (same thing?). The first couple days were pretty challenging in this regard, however, after that it wasn’t too difficult. Fruit provided a perfect sugar fix that didn’t make me feel like total crap afterwards.

3. Variety exists! When I started this journey last year, it was difficult for me to think about variety. In the past year, I have experimented with different types of meat and seasonings, and variety is much more common for me. I have experimented with vegetables like chard, bok choy, kale, etc instead of sticking to lettuce and spinach. I experimented with lamb and pork, which I was very frightened of last year.

4. I feel great. That is a given. I knew I’d feel fabulous when I did this, even though it was only 7 days. My stomach felt at ease, I slept well, my sinus problems reduced, and I didn’t wake up feeling fat 🙂 The funny thing is that even though I can afford to lose a few more pounds, it wasn’t my main goal. It was an added benefit, but I’m so glad I am less focused on this aspect. As one of my favorite podcasters Jason Seib from the Everyday Paleo Lifestyle & Fitness podcast says “Healthy by choice, hot by accident” 🙂

This goes to show that doing something like this, even for a short time, really proves that changes in diet can impact health and happiness. If I did this longer, it would have made even more of a difference!

I do want to do a Whole30 again before the end of the year. I’m thinking I will do it the month of my birthday (September), so stay tuned 🙂

 


I can’t believe it’s been over a month since I have blogged!  This past month has been pretty crazy with more going on at work and prepping for my trip to India!  Yes…that’s right!  In one week, I will be on a plane heading to India with my family.  I’m VERY excited about this trip.  I have been to India four times in the past, but I’m really excited about this trip because I will be meeting a lot of my husband’s family and my brother-in-law, sister-in-law, and three beautiful nephews are coming as well!  I’ve never traveled to India with them before (I haven’t gone with my husband yet either), so it should be a lot of fun 🙂

How does this all play into my health plan?  Well…the past month’s activities have, unfortunately, cut into my personal journey towards better health.  I haven’t really lost any weight.  I probably gained a little bit, but that’s not even what I care that much about.  I kind of just lost sight of things because…well…life is hard to balance.  The changes I’ve had at work were great for my work life.  However, this came at a cost of not being able to go to The Dailey Method as much because I was now working during the classes I usually attended.  Since I have focused so much on those classes, I didn’t put much of an effort towards doing anything at home.  In terms of food, well…I have definitely tried to keep it up, but let’s just say that I had a lot of dessert at a wedding reception last night!  My will and Paleo decision-making has someone gone down the drain.  One reason I haven’t been beating myself up too much about it is because it will be impossible to live up to my Paleo lifestyle in India.  None of my relatives eat meat, and eating it going to be very central to the trip.  Let’s just say that family in India LOVE to feed you.  I’m going to enjoy this, however, I’m also going to make sure I feel satisfied rather than full.  I also didn’t want to do Paleo for the past few weeks and then totally shock my system when I’m in India when I will inevitably be eating a lot of grains and carbs.

Anywho…one thing this past month has taught me is that balance, while very important, is very hard!  That doesn’t mean I’m giving up though!  I have always said this is a journey.  My weight loss is not going to be perfect, life isn’t perfect.  The great thing about this is all the great lessons I learn about myself in the process.  I am trying to keep a positive outlook, because a positive MIND is what is going to help me with my healthy lifestyle.

In the next week before I head to India, I’m going to eat a “regular” diet with grains, carbs, etc.  I am still going to avoid processed food.  One question I’m going to ask myself is “Am I really hungry?”  I read a lot about this concept from the book Intuitive Eating: A Revolutionary Program that Works by registered dietitians Evelyn Tribole and Elyse Resch.  This is a great book about our hunger signals.  I have noticed that my hunger signals can mean a few things:  I’m thirsty;  I’m bored;  I’m stressed; or I really am hungry.  I’m going to evaluate myself before making these decisions.  I am usually pretty satisfied throughout the day when I start my day by drinking 10 to 20 oz of water and continuing to drink water all day.  So, I think this will be the best way for me to eat this week and while I’m in India as well.

So, there ya have it!  I plan to post that Pre-Made Paleo review I promised a few months ago before I leave!  Sorry for slacking on that.

 

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So I have had a spaghetti squash sitting on my counter for about…oh…well awhile.  It’s pretty hardy, so it hasn’t gone bad.  What have I been waiting for?  Well, I’ve basically been pretty lazy to bake it for an hour.  Last night, I finally decided to look up a good spaghetti squash recipe.  Pinterest and Nom Nom Paleo saved the day!  I found a way to just stick it in the microwave and VOILA!  It is ready for me in 10 minutes 🙂

Right – One half untouched after microwaving
Middle – Partially scraped
Left – The final product!

This was seriously the easiest thing I could have done.  All I had to do was cut it in half, brush some oil on it, add salt and pepper, and microwave it for 8-12 minutes!  Scraping it out took a little extra time for me (it was my first time…yes, I’m a spaghetti squash virgin), but it was fun!  It’s amazing how it all comes out in these beautiful yellow strands!  I was able to put it all into a tupperware.  I added some more salt, pepper, and red pepper flakes for seasoning.  I had a little taste, and it was great!  I especially loved the texture.

Ready to eat!

I’m SO excited to have this during the week!!  Easy, healthy, and delicious 🙂

 


What can I say?  I’ve been slacking on the blogging.  I’ve been slacking on working out 5 times a week.  I haven’t updated my Pounds and Inches page in 2 months!  I am a slacker!

Hopefully this post will put an end to this 🙂  The good news is that I’ve been losing more pounds and inches.  I realized that working out 5 times a week is really difficult.  I can do it, but I tend to be really tired by the end of the week when I do.  If I’m not in bed by 10:30pm, then it’s really hard for me to wake up early and workout.  While I definitely think I need to not make excuses, there is actually a lot of research that talks about how sleep is more important than working out due to hormonal activity that is tied to appetite.  In fact, losing sleep in order to workout could lead to weight gain because there is a hormonal imbalance which causes us to crave sugary, high-carb foods.  Here’s one article that explains this concept. I know the difference between, “I went to sleep at 11pm and waking up at 5:30am stinks”, and “I have gotten 4 hours a sleep and my eyes are burning”.  I don’t workout if the latter is true.  So this means that lately, I have been working out around 3-4 times a week, and I no longer feel bad about it!  I feel really good, and I’m still losing pounds and inches…which brings me to…

My Pounds and Inches page?  Well, I have to be honest.  After I finished my first Whole30, I went back to my old ways a little bit.  With that, I gained some of my weight back, and I just “got lazy” and didn’t post it.  Yes, I was embarrassed. I was also a little annoyed because, eventually, I started to get back on track and my scale was starting to be really inconsistent, as in, I would weigh myself, and I gained 10 lbs in one day.  Hmmm, not only did I not like the number, but it was clearly ridiculous.  Then I realized that I’m working with a pretty ancient scale, so I decided to order a fancy new one.  This picture is a great example of what I was dealing with before…and after.  My old scale was at my parents house, and they gave it to me…as you can see, I really needed an upgrade!

The day I stepped on my new scale by EatSmart (isn’t she a beauty?), I made an interesting discovery.  I was 3 lbs lighter compared to my old scale!  This was great, in a way.  However, I no longer really know how accurate my pounds are on my page since I was using my older scale.  Thankfully, I am also tracking inches lost, and my tape measure is accurate (I think, hehe).  I was trying to think of a way to resolve this since it probably has been somewhat inaccurate the whole time.  I decided to keep this simple and just continue to log my weight and not change my previous weight.  However, I am going to make a notation around 10/4/12, which is around when I bought the new scale.  So, as you can see now, Pounds and Inches is updated 🙂  I have been continue to lose pounds and inches slowly but surely!

So yes, I have been slacking.  I guess, like anything, this blog is going to have its peaks and valleys.  But now it’s time to get back on track!  Even when I’m not writing here, I am always thinking about how this blog makes me accountable to myself and to you!

What’s coming up?  I’m going to blog more about my Pre-Made Paleo experience.  Also, I have a dear friend that is going to write a guest blog, so I’m really excited about that!  Stay tuned 🙂



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