I used a random number generator to pick a winner for the It Starts with Food giveaway!
And the winner is….Rachel Ball!
Congratulations Rachel! Send me a message on Facebook or email me at email@example.com so I can send you the prize 🙂
Thanks for entering everyone!
My birthday is Friday (yay!), and I wanted to do a giveaway to celebrate 🙂 I was trying to think of the best thing to offer you all, and I realized I needed to go back to my roots…my Paleo roots that is 🙂 So…I’m going to give away a copy of It Starts with Food by Dallas and Melissa Hartwig, which outlines how to do a Whole30 which I did last year. This book literally changed my life, inspired me to start this blog, and has gone so far as to inspire me to learn more about biochemistry, permaculture, meditation, and farming practices! (WHOA!) And this all comes from a person that grew up in the suburbs of Chicago! Now, Dallas and Melissa clearly state that the basis for the book is health, not necessarily the ancestral/paleolithic way of thinking. So if you’re not interested in that angle, which is fine, this book is still a great way to think differently about your overall health.
Tonight I’m leaving for London and Paris for a couple weeks! I’m so blessed to go on this trip and see a dear friend (the one who wrote this awesome post) get married, meet family, and simply enjoy different parts of the world! I’m hoping to document some things and perhaps learn some food related ideas about each place while I’m there as well.
How will I stay Paleo on this trip? Well, it will probably be hard as vacations are usually opportunities where I have failed. However, I have equipped myself with some trail mix and grass-fed beef jerky from Gourmet Grassfed Meat! I’m bringing these with me on the plane to snack on as well. I’ll just do the best I can, and, most importantly, enjoy my time 🙂
I also wanted to talk about some changes about the content of this blog. Somewhat deeper thoughts have been entering my mind through various forms of social media, personal life experiences, and discussions with friends. This includes food policy, emotions and eating, the female body image, etc. I definitely have some ideas about these topics, some that have been expressed before, and, perhaps, some new ones. I will say this now and again when I write these posts: I am not an expert in..well…anything! This is purely a journey of learning that I thoroughly enjoy. Prove me wrong, challenge me, I welcome it 🙂 Getting my ideas out there helps me to grow and, hopefully, allows my readers (or maybe just 1 reader at least? hehe) to get a different perspective as well.
Aritey, that’s all folks…see you in a few weeks!
Well I did my abbreviated version of a Whole30 with success. It’s been almost a year since I did my first (and only) Whole30, and I forgot (and was reminded) of some things.
1. Eating out. One lesson I was reminded of was how hard it is to eat out! Regardless of the quality of meat restaurants use, one thing that really gets me is the oils they are probably using. I’m usually too skittish to ask, but I’m guessing most restaurants don’t use Organic Extra Virgin Cold-Pressed Coconut Oil. I guess that might seem like I am really snobby, however, I feel that I have good reason to be picky about this. Also, it is very likely that there might be hidden sugars in food. The best bet is to order a salad, dressing on the side (or request olive oil and balsamic). On many instances, I did eat prior to eating out since I knew I might be limited. I learned that even though I’m afraid, I do need to ask questions when eating out.
2. I love sugar! I really do, well maybe just my brain does (same thing?). The first couple days were pretty challenging in this regard, however, after that it wasn’t too difficult. Fruit provided a perfect sugar fix that didn’t make me feel like total crap afterwards.
3. Variety exists! When I started this journey last year, it was difficult for me to think about variety. In the past year, I have experimented with different types of meat and seasonings, and variety is much more common for me. I have experimented with vegetables like chard, bok choy, kale, etc instead of sticking to lettuce and spinach. I experimented with lamb and pork, which I was very frightened of last year.
4. I feel great. That is a given. I knew I’d feel fabulous when I did this, even though it was only 7 days. My stomach felt at ease, I slept well, my sinus problems reduced, and I didn’t wake up feeling fat 🙂 The funny thing is that even though I can afford to lose a few more pounds, it wasn’t my main goal. It was an added benefit, but I’m so glad I am less focused on this aspect. As one of my favorite podcasters Jason Seib from the Everyday Paleo Lifestyle & Fitness podcast says “Healthy by choice, hot by accident” 🙂
This goes to show that doing something like this, even for a short time, really proves that changes in diet can impact health and happiness. If I did this longer, it would have made even more of a difference!
I do want to do a Whole30 again before the end of the year. I’m thinking I will do it the month of my birthday (September), so stay tuned 🙂
So…that might sound kinda weird right? Isn’t the Whole30 for 30 days? Well it is, but many people change it up after they have actually done a Whole30. I’m choosing 7 days because I know next weekend I will be in some situations where it’s inappropriate for me to eat meat, and, I really just need to do something right now.
So my Whole7 starts TODAY, and I really think it will give me a jump start. While I have mainly stuck to my new eating lifestyle, I have been sneaking in sweets here and there. A couple days ago, I went a little too overboard, and I felt awful at night and when I woke up – physically and mentally. Now I have the tools to help me in these situations as opposed to just feeling sorry for myself!
I just wanted to get my new commitment out in the blogosphere to keep myself accountable! Who knows, it might become a Whole8, 9, 21??? For now I will commit to a week and see how I feel.
That’s it for now!
I can’t believe it’s been over a month since I have blogged! This past month has been pretty crazy with more going on at work and prepping for my trip to India! Yes…that’s right! In one week, I will be on a plane heading to India with my family. I’m VERY excited about this trip. I have been to India four times in the past, but I’m really excited about this trip because I will be meeting a lot of my husband’s family and my brother-in-law, sister-in-law, and three beautiful nephews are coming as well! I’ve never traveled to India with them before (I haven’t gone with my husband yet either), so it should be a lot of fun 🙂
How does this all play into my health plan? Well…the past month’s activities have, unfortunately, cut into my personal journey towards better health. I haven’t really lost any weight. I probably gained a little bit, but that’s not even what I care that much about. I kind of just lost sight of things because…well…life is hard to balance. The changes I’ve had at work were great for my work life. However, this came at a cost of not being able to go to The Dailey Method as much because I was now working during the classes I usually attended. Since I have focused so much on those classes, I didn’t put much of an effort towards doing anything at home. In terms of food, well…I have definitely tried to keep it up, but let’s just say that I had a lot of dessert at a wedding reception last night! My will and Paleo decision-making has someone gone down the drain. One reason I haven’t been beating myself up too much about it is because it will be impossible to live up to my Paleo lifestyle in India. None of my relatives eat meat, and eating it going to be very central to the trip. Let’s just say that family in India LOVE to feed you. I’m going to enjoy this, however, I’m also going to make sure I feel satisfied rather than full. I also didn’t want to do Paleo for the past few weeks and then totally shock my system when I’m in India when I will inevitably be eating a lot of grains and carbs.
Anywho…one thing this past month has taught me is that balance, while very important, is very hard! That doesn’t mean I’m giving up though! I have always said this is a journey. My weight loss is not going to be perfect, life isn’t perfect. The great thing about this is all the great lessons I learn about myself in the process. I am trying to keep a positive outlook, because a positive MIND is what is going to help me with my healthy lifestyle.
In the next week before I head to India, I’m going to eat a “regular” diet with grains, carbs, etc. I am still going to avoid processed food. One question I’m going to ask myself is “Am I really hungry?” I read a lot about this concept from the book Intuitive Eating: A Revolutionary Program that Works by registered dietitians Evelyn Tribole and Elyse Resch. This is a great book about our hunger signals. I have noticed that my hunger signals can mean a few things: I’m thirsty; I’m bored; I’m stressed; or I really am hungry. I’m going to evaluate myself before making these decisions. I am usually pretty satisfied throughout the day when I start my day by drinking 10 to 20 oz of water and continuing to drink water all day. So, I think this will be the best way for me to eat this week and while I’m in India as well.
So, there ya have it! I plan to post that Pre-Made Paleo review I promised a few months ago before I leave! Sorry for slacking on that.