My Quest to Eradicate Cheddar and Become a Healthier Me

Monthly Archives: September 2013

I’m so excited to post about my recent experience Paleo Pen Pals!  They match you up with another member of the Paleo community which provides such a fun interaction with someone you don’t know!  Basically, all you have to mail each other a Paleo ingredient and make a recipe from it!  I remember having pen pals in grade school and being so giddy when I would receive a letter from them.  This giddiness was felt again when I received my Paleo ingredient from Tanya at Feed the Clan 🙂 Her recipe using the star anise that I sent her is here.

I was pretty nervous to do this because, while I love sharing recipes, I haven’t exactly really created many on my own.  Sure, I’ve deviated from other recipes by adding or changing some ingredients, but I haven’t really come up with anything from scratch.  After stressing out about this (#firstworldproblems), I realized that maybe I can still tweak something I know about.  After all, isn’t that how people come up with some recipes in the first place?

So…here is what Tanya sent me:

Hatch Red Chile Infused Honey

Hatch Red Chile Infused Honey

Tanya told me the Hatch Red Chile Infused Honey was from a local source in her area, which I loved!  I was so excited to see how I could use this in a recipe!  When I tasted it, I was reminded of the red chili powder that my mom often used in her many delicious Gujarati (state in India) dishes.  I’m not sure if it’s very different from what we get at the supermarket in the states, but that was my experience with it.  So basically, this powder was infused into honey and was quite yummy 🙂

I had some home-grown cabbage at home, and my mom had brought some beautiful purple and white carrots from a farmer’s market.  So I decided to make a Spiced Honey Sautéed Cabbage and Carrots based off a Gujarati dish I ate growing up.  Usually, my mom never added any type of sweetener or carrots, so I was curious about how this would taste. This recipe can also be made without the carrots.

Spiced Honey Sautéed Cabbage and Carrots

1.5 tbsp coconut oil

1 cup shredded carrots

3 cups shredded cabbage

2.5 tsp Hatch Red Chile Infused Honey

1/2 tsp mustard seeds

1/2 tsp turmeric

1/2 tsp sea salt

Dry roast the mustard seeds in a pan until they pop – this increases the mustard flavor in the dish. (You can also add sesame seeds to this if you’d like).  Heat oil in another pot or wok, and add mustard seeds and turmeric. Let it sizzle for a little bit so it’s mixed in well.  Add cabbage and carrots.  Mix this thoroughly so the turmeric covers the cabbage and carrots completely.  Add the honey.  Then cover until the cabbage is cooked but still a little crisp – about 10 min.  Add salt.

Finished product!

Finished product!

And VOILA!  You are done.  At first, I didn’t feel like I tasted the chile flavor.  And it still isn’t as strong as my mom’s, but the point is that it didn’t NEED to be spicy.  What’s really cool is that the honey flavor really makes it yummy and the spicy kick comes at the end.  This can be a great side dish with any meal.  You can also add some chicken, pork, or beef to this dish as well.  I’ve never done it, but I think it would be really great!

I hope you enjoyed my first real recipe 🙂  Paleo Pen Pals was such a fun experience that pushed me to be creative.  I will definitely be doing it again!


No, I’m not re-launching my site or anything yet, but as my thoughts and experiences with my health journey evolve through the way I eat, move, and think, my vision for “Cutting the Cheese” has evolved as well.

Initially, my thought was to create a blog name that would be refer to Paleo and also be punny.  I think I succeeded.  I do have to give credit to a close friend that helped me out, so thank you Jasmy 🙂  Cheese is something I LOVE, so I thought it was a perfect fit! However, as I learned more about Paleo, I realized that, yes, in the strictest sense, dairy isn’t “allowed”.  But, as time went on, I stopped thinking of Paleo as a diet of restriction, and I started to see it as using food for nourishment.  So, given this change, I started introducing dairy in my meals. While I do feel some effects from dairy, I am unaffected in moderation.  So, I haven’t always had to “cut the cheese” out of my diet…however, that doesn’t mean I haven’t had to do it figuratively 😉

As I have I started looking at Paleo from a different perspective, I decided to re-brand my blog through a different lens.  I believe most of us know what “Cutting the Cheese” means as an idiom.  If not, feel free to find out here.  The the meaning is funny in the sophomoric sense that many hate to love.  It provokes laughter with a bit of discomfort – literally and figuratively 🙂

Recently, I started a Facebook page to go along with my blog.  I tend to post a few times a day to this page by sharing some personal experiences as well as sharing information that I find helpful from other blogs/pages.  Sometimes I share recipes or just general information about the Paleo way of eating.  However, as I have mentioned before, I do see Paleo as a lifestyle.  At the same time, I see eating processed foods and treating certain physical ailments with drugs, and not nutrition, as a lifestyle too.  Paleo aside, I feel there are  obvious sociopolitical conflicts that serve to profit companies that the modern world just accepts.  This makes me uncomfortable…very uncomfortable.  I didn’t want to believe it.  I don’t want to believe it.  But I have to believe it.  The Food Pyramid, FDA guidelines, GMO’s, yadda yadda are all politically and economically motivated and most of us either want to ignore it, minimize it, or simply believe that the government and big food companies have our best interests at heart. As an individual, I cannot solely change the current political, economic, or food systems.  However, it would be silly for me to not recognize the motivation and manipulation of these systems.  If everyone realized how they were being manipulated, they would probably be uncomfortable.

Another area I have felt passionate about is self-love when it comes to body image and what we think about ourselves.  I have definitely struggled with body image in many ways that I hope to share in future posts.  In the past couple months, I have been able to move past a lot of my insecurities and get to a point where not only do I love myself and my body more than before, but I have also realized that I was making excuses about why I didn’t think I was insecure in the first place.  Again, this was uncomfortable.  Loving who I am, as I am, is uncomfortable.  Do I have a Victoria’s Secret model body? NO.  Have I lost as much weight as I would have initially liked? NO.  A year ago, these answers would have made me very uncomfortable.  But, I’m happy to say, that I’m much more happy in my skin, as is, than before.  Does that mean I don’t want to lose weight or that I don’t think I would be as attractive if I lost more weight? No, not at all.  My priorities have just changed.  My goal is health first, and, as Jason Seib says, to look “hot by accident”.

Lastly, I have started to make some changes in my daily routine to include meditation, prayer, and asking for help when I feel I need support in my life.  Stress management is a huge part of lifestyle and if affects our bodies immensely.  Here is a great summary about stress and adrenal fatigue: The Real Deal On Adrenal Fatigue by Robb Wolf.  Making changes to daily habits is difficult.  After all the Merriam-Webster definition of a habit is “a usual way of behaving : something that a person does often in a regular and repeated way”.  So making changes in our busy, stress-filled lives, especially to slow down and let go of certain outcomes through mediation, prayer, or what have you,  is hard and uncomfortable, but it is also very beneficial.  I’m not talking about being a yogi and sitting on a mountain in lotus position.  These are changes you can make throughout the day in the comfort of your home, but, to do so, priorities have to change.

I’m evolving/re-branding this blog by pushing through uncomfortable barriers and becoming more aware, accepting, and comfortable being uncomfortable!  I still do plan to post recipes, etc to have some balance and fun 🙂

Enjoy and feel free to comment about this change!


I used a random number generator to pick a winner for the It Starts with Food giveaway!

And the winner is….Rachel Ball!

Congratulations Rachel!  Send me a message on Facebook or email me at cuttingthecheeseblog@gmail.com so I can send you the prize 🙂

Thanks for entering everyone!


My birthday is Friday (yay!), and I wanted to do a giveaway to celebrate 🙂 I was trying to think of the best thing to offer you all, and I realized I needed to go back to my roots…my Paleo roots that is 🙂 So…I’m going to give away a copy of It Starts with Food by Dallas and Melissa Hartwig, which outlines how to do a Whole30 which I did last year. This book literally changed my life, inspired me to start this blog, and has gone so far as to inspire me to learn more about biochemistry, permaculture, meditation, and farming practices! (WHOA!) And this all comes from a person that grew up in the suburbs of Chicago! Now, Dallas and Melissa clearly state that the basis for the book is health, not necessarily the ancestral/paleolithic way of thinking. So if you’re not interested in that angle, which is fine, this book is still a great way to think differently about your overall health.

So please hop on over to my Facebook page, Cutting the Cheese, like it, and comment on my giveaway post. This contest ends on Friday, 9/6 at 10pm CST!

startswithfood

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