I returned from Europe about a week ago, and I had an amazing time!  Here are my top 10 takeaways from the trip:

1. Restaurant service in America is incredible (as compared to London/Paris).

2. Dairy and meat quality in Europe (at least London and Paris) is phenomenal, and most food was very fresh.

3. London is expensive!

4. But visit the Borough Market in London anyways 🙂

5. Paris is beautiful!

6. French food is rich, simple, and delicious.

7. Don’t eat French food if you need to compulsively use Sriracha (or insert other hot sauce) on everything.

8. While, the service in Paris is mostly crappy (compared to the states), most Parisians seem to be ok with it.  Maybe it’s because they aren’t always in such a hurry like Americans. 🙂

9. It’s hard to stay Paleo in Paris and avoid baguettes, croissants, macaroons, and crepes 🙂

10. Biking around in Paris was one of the most adventurous  things I have ever done in my life!

Overall, it was very, very difficult to stay Paleo, especially because of #9.  All the gluten, grains, and alcohol I drank definitely had a negative impact on how I felt physically and mentally.  I also did not have the best quality of sleep because of it.  However, since I have returned, I have a renewed passion for the Paleo lifestyle.  And I feel great!

On to some changes!  As I mentioned in my last post, I am excited to start sharing different material on the blog and just expanding in general.  One change is that I have a Facebook account exclusively for this blog, yay!  So please like Cutting the Cheese on Facebook!  I also made a new twitter account to really focus on primal/paleo/real food nutrition and lifestyle.  My new handle is @cuttingthecheez, so please follow me there 🙂

That is all…for now!

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