My Quest to Eradicate Cheddar and Become a Healthier Me

Monthly Archives: July 2013

Tonight I’m leaving for London and Paris for a couple weeks!  I’m so blessed to go on this trip and see a dear friend (the one who wrote this awesome post) get married, meet family, and simply enjoy different parts of the world!  I’m hoping to document some things and perhaps learn some food related ideas about each place while I’m there as well.

How will I stay Paleo on this trip?  Well, it will probably be hard as vacations are usually opportunities where I have failed.  However, I have equipped myself with some trail mix and grass-fed beef jerky from Gourmet Grassfed Meat!  I’m bringing these with me on the plane to snack on as well.    I’ll just do the best I can, and, most importantly, enjoy my time 🙂

Paleo Snacks!

Paleo Snacks!

I also wanted to talk about some changes about the content of this blog.  Somewhat deeper thoughts have been entering my mind through various forms of social media, personal life experiences, and discussions with friends.  This includes food policy, emotions and eating, the female body image, etc.  I definitely have some ideas about these topics, some that have been expressed before, and, perhaps, some new ones. I will say this now and again when I write these posts:  I am not an expert in..well…anything!  This is purely a journey of learning that I thoroughly enjoy.  Prove me wrong, challenge me, I welcome it 🙂  Getting my ideas out there helps me to grow and, hopefully, allows my readers (or maybe just 1 reader at least? hehe) to get a different perspective as well.

Aritey, that’s all folks…see you in a few weeks!


Well, I have succeeded in my coffee quest! I can now take my coffee black thanks to a simple ingredient….DRUMROLL PLEASE……

LICORICE!

For those of you that don’t like licorice (I’m talking about black licorice because, let’s face it, red licorice aka Twizzlers is just sugar), well, sorry. You really do need to like licorice if you want to try this. I really don’t know how I came upon this idea a few months ago. However, I thought that using licorice root in my coffee could help reduce my desire for sugar/sweetener in my coffee. I told my mom about this idea, and she recalled that she had some licorice powder at home that she had bought from India. If anyone of you knows my mom, you would probably say “Of course she had licorice powder!”. My mom is the bearer of most things 🙂

So I tried it…and it was awesome! What I liked most about using licorice powder was that it didn’t cover up the taste of coffee like sugar/sweetener. I started to really appreciate the taste of coffee. Then one glorious day, I was at a restaurant for brunch, and I tried my coffee black…and I liked it! I wanted to actually finish all of my coffee! Mission accomplished 🙂 After that, I still preferred to put licorice powder in my coffee, however, after a month of two, even that desire was reduced. Now I just “treat” myself with the licorice powder.

No, you don’t have to go to India to get this. You can use licorice powder or licorice root, your choice. I love Amazon Prime and hopefully you do too 🙂 The powder might seem pricy, but a little goes a long way. Hopefully this helps any of you looking to make this change!

Sorry if any of you feel this way…I don’t, but I thought it was too funny not to post 🙂

Yum!

Yum!


So happy that I FINALLY did this. It saves me tons of time during the week. It’s a mix of eggs, bacon, basil, bell pepper (from my garden), onions, and rainbow chard (from my garden) baked to perfection!

This is a quick post, but I’m excited to share 🙂

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Well I did my abbreviated version of a Whole30 with success. It’s been almost a year since I did my first (and only) Whole30, and I forgot (and was reminded) of some things.

1. Eating out. One lesson I was reminded of was how hard it is to eat out! Regardless of the quality of meat restaurants use, one thing that really gets me is the oils they are probably using. I’m usually too skittish to ask, but I’m guessing most restaurants don’t use Organic Extra Virgin Cold-Pressed Coconut Oil. I guess that might seem like I am really snobby, however, I feel that I have good reason to be picky about this. Also, it is very likely that there might be hidden sugars in food. The best bet is to order a salad, dressing on the side (or request olive oil and balsamic). On many instances, I did eat prior to eating out since I knew I might be limited. I learned that even though I’m afraid, I do need to ask questions when eating out.

2. I love sugar! I really do, well maybe just my brain does (same thing?). The first couple days were pretty challenging in this regard, however, after that it wasn’t too difficult. Fruit provided a perfect sugar fix that didn’t make me feel like total crap afterwards.

3. Variety exists! When I started this journey last year, it was difficult for me to think about variety. In the past year, I have experimented with different types of meat and seasonings, and variety is much more common for me. I have experimented with vegetables like chard, bok choy, kale, etc instead of sticking to lettuce and spinach. I experimented with lamb and pork, which I was very frightened of last year.

4. I feel great. That is a given. I knew I’d feel fabulous when I did this, even though it was only 7 days. My stomach felt at ease, I slept well, my sinus problems reduced, and I didn’t wake up feeling fat 🙂 The funny thing is that even though I can afford to lose a few more pounds, it wasn’t my main goal. It was an added benefit, but I’m so glad I am less focused on this aspect. As one of my favorite podcasters Jason Seib from the Everyday Paleo Lifestyle & Fitness podcast says “Healthy by choice, hot by accident” 🙂

This goes to show that doing something like this, even for a short time, really proves that changes in diet can impact health and happiness. If I did this longer, it would have made even more of a difference!

I do want to do a Whole30 again before the end of the year. I’m thinking I will do it the month of my birthday (September), so stay tuned 🙂

 



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