My Quest to Eradicate Cheddar and Become a Healthier Me

Monthly Archives: June 2013

So…that might sound kinda weird right? Isn’t the Whole30 for 30 days? Well it is, but many people change it up after they have actually done a Whole30. I’m choosing 7 days because I know next weekend I will be in some situations where it’s inappropriate for me to eat meat, and, I really just need to do something right now.

So my Whole7 starts TODAY, and I really think it will give me a jump start. While I have mainly stuck to my new eating lifestyle, I have been sneaking in sweets here and there. A couple days ago, I went a little too overboard, and I felt awful at night and when I woke up – physically and mentally. Now I have the tools to help me in these situations as opposed to just feeling sorry for myself!

I just wanted to get my new commitment out in the blogosphere to keep myself accountable! Who knows, it might become a Whole8, 9, 21??? For now I will commit to a week and see how I feel.

That’s it for now!


Before I left for India, I wanted to experiment with a juice cleanse.  The Dailey Method sells the BluePrintCleanse, so I read some of their reviews and testimonials online.  I was a little worried because, well…can juice really give you all the nutrients you need??  Deep down, before I tried it, I didn’t think so.  However, I needed something to get back to where I was – I needed to not crave sugar, and doing it on my own wasn’t really working.  I was eating so badly after I got back from India.  I definitely took a few trips to the grocery store and bought a whole box of Andes Mints and ate all of them.  Yes…you read that right.  I ate all of them.  On more than one occasion.  Yikes!  I was definitely in a bad place.

So I went for it.  The site was pretty easy to navigate and ordering was easy.  There are 3 “levels” of cleanses: easy, medium, and hard (those are my words, not theirs).  I chose the “medium” route, doing their Foundation Cleanse for 3 days.  At first, I was thinking of doing 5 days, but I was a little scared of not eating for that long.  Everyday, I was to have 6 juices.  For the Foundation Cleanse, the order of juices everyday was as follows: (1) Green Juice (2) P.A.M – Pineapple, Apple, Mint (3) Green Juice (4)  Spicy Lemonade (5) Green Juice (6) Cashew Milk.  The nutrition facts are here.

I did this back in February, but I took pretty good notes of how I felt.   So here goes:

Day 1:

I started the day off with some warm water, which they recommended.  Then I had the Green Juice around 8:15 am.  It was actually pretty easy to get down, which was nice since this was the greenest and likely the most nutritious of all the juices.  I figured if I could get that down, everything would be pretty easy. In between my first and second juices, I had some water.  Around 10:45 am, I felt hungry again.  At 11:00 am, I had my P.A.M.  THis was absolutely delicious!  Around 12:30pm I had some green tea, which was also allowed, which held me over until 2:00 pm.  That is when I had the green juice.  At 3:30 pm, I had some more green tea.  Juice #5, Spicy Lemonade was really good and it had a great kick.  I had that around 5:20 pm.  Around 7:00 pm, I had the green juice again with 1/4 of an avocado – which was also allowed.  At 8:20 pm, I had my last juice, the cashew milk.  Timing was pretty close to the previous one, but I had it because I was supposed to finish my juice for an hour or 90 minutes before I went to bed (I forget, and I can’t find it on the website).  The cashew milk was awesome.  It was pretty thick, especially towards the end, but I’m surprised I liked it because I’m not the biggest cashew fan.  It had cinnamon in it, which was great!

The best part of the first day is that I wasn’t hungry at all!  At that time, I was feeling that I could do it for 5 days if I wanted.  However, I did do a good job of prepping beforehand by not eating really crappy.

However, I did have a dream that night that I accidentally ate some real food, hehe.

 

Day 2

I won’t get into as much detail here, but overall the day went pretty well.  I did a better job of spacing my juices out.  After having Juice #4, Spicy Lemonade, I was really starting to crave the texture of real food.

I did feel hungrier that day, however, I was drinking less water.

 

Day 3

I started my day a little later, so I was a bit worried that I was going to have to rush things.  Again, after drinking the Spicy Lemonade, I started craving texture.  I was also tired and had some headaches.  And let’s just say what was going in was definitely coming out.  By this point, I was ready to be done with the cleanse.

 

I lost about 4 lbs on the cleanse, which was nice.  However, I did gain some back after I started eating again, which made sense based on calories.  I was actually surprised that the first day was my best day in terms of how I felt.  I had read the opposite in most reviews.

I’m happy to say, though, that the BluePrintCleanse did help me to rid myself of sugar and processed foods to get back on a Paleo-ish track, which was my main reason for doing it in the first place.

I would love to hear what you guys think of my experience!